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Learn to Meditate

Learn to Meditate

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When:

  • Sun 7 Oct, 10:00am – 1:00pm

Where:

Amitabha Buddhist Centre, 174 Albert St, Palmerston North

Restrictions:

All Ages

Ticket Information:

  • cost of course: $30.00

Learn to Meditate - half-day course with Gen Kelsang Demo.

Multi-tasking might seem like a useful skill... but it can leave us feeling frayed at the edges, anxious and as if we're running, just to stand still.

Meditation can be a really useful tool in helping us connect with that part of ourselves which is deeply peaceful. By becoming more familiar with this peaceful side to ourself through meditation, we are able to draw on it, especially when things get challenging at work, in our relationships or in the general hurly-burly of everyday life.

With practice over time, we can gradually learn to maintain a peaceful, happy and positive mind even in the most difficult circumstances - which makes life a great deal easier for ourselves - and probably more pleasant for those around us!

...for those of you who have might have thought about meditation, or have tried it but are not certain what to do next, this half-day course provides an excellent chance to find out a little more, or if you are already familiar with meditation you can deepen your experience...

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