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Learn to Meditate Day Course

Learn to Meditate Day Course

Sorry this event has been and gone

When:

  • Sat 10 Feb ’18, 10:00am – 4:30pm

Where:

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Christchurch

Restrictions:

All Ages

Ticket Information:

  • Cost: $60.00

About the day course:
By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.

In this day course you will learn:
- What is meditation
- Why we need to meditate
- Mindfulness, Alertness, Concentration
- How to meditate
- How to use meditation and mindfulness in our daily life

Cost: $60 – includes morning and afternoon tea. Please bring your own lunch or there are cafes nearby.

Venue: (Please do not park on Upper Crichton Terrace as it’s a Private Lane).

Booking is essential, so please book online now, or contact the Centre to book your place.
Email: info@meditateinchristchurch.org
Phone: 03 3322076

Timetable:
9:50 – 10:00am - Registration
10:00 – 11:00am - Teaching
11:00 – 11:30am - Morning tea
11:30 – 12:30pm - Teaching
12:30 – 2:00pm - Lunch
2:00 – 3:00pm - Teaching
3:00 – 3:30pm - Afternoon tea
3:30 – 4:30pm - Teaching

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

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