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Laughter Club

Laughter Club

When:

  • Sat 27 Oct, 10:30am – 11:30am
  • Sat 3 Nov, 10:30am – 11:30am
  • Sat 10 Nov, 10:30am – 11:30am
  • Sat 17 Nov, 10:30am – 11:30am
  • Sat 24 Nov, 10:30am – 11:30am
  • Sat 1 Dec, 10:30am – 11:30am
  • Sat 8 Dec, 10:30am – 11:30am
  • Sat 2 Feb ’19, 10:30am – 11:30am
  • Sat 9 Feb ’19, 10:30am – 11:30am
  • Sat 16 Feb ’19, 10:30am – 11:30am
  • Sat 23 Feb ’19, 10:30am – 11:30am
  • Sat 2 Mar ’19, 10:30am – 11:30am
  • Sat 9 Mar ’19, 10:30am – 11:30am
  • Sat 16 Mar ’19, 10:30am – 11:30am
  • Sat 23 Mar ’19, 10:30am – 11:30am
  • Sat 30 Mar ’19, 10:30am – 11:30am
  • View all sessions

Where:

Highland Park Community House, 47 Aviemore Drive, Highland Park, Highland Park

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Website:

Laughter Yoga NZ

At the Laughter Club Howick, we use a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives. No 'traditional' yoga exercises.

Laughter benefits:
- Reduces stress and lowers blood pressure
- Improves immune, respiratory, cardiovascular and lymphatic functioning
- Increases 'feel good' body chemicals (endorphins), confidence and self-esteem
- Boosts energy levels, fitness, and stamina
- Better sleep and reduces snoring
- Provides natural pain relief
- Internal jogging oxygenates and cleanses body
- Low impact aerobic exercise

Regular laughter sessions every Saturday morning (school term time only), held in the Monet Room at Highland Park Community House. Laugh for no reason at all - have fun and feel good.

Suggested koha/donation of $5 to cover costs of venue.

For more information:
Email - laughteryogahowick@gmail.com or contact Pauline - 533 8485.

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