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Laughing Yoga & Meditation Workshop

Laughing Yoga & Meditation Workshop

When:

  • Tue 6 Nov, 11:30am – 12:30pm
  • Tue 13 Nov, 11:30am – 12:30pm
  • Tue 20 Nov, 11:30am – 12:30pm
  • Tue 27 Nov, 11:30am – 12:30pm
  • View all sessions

Where:

Hoon Hay Community Centre, 90 Hoon Hay Rd, Christchurch

Restrictions:

All Ages

Ticket Information:

  • Investment: $10.00
  • Door Sales Only

Day time laughing Yoga & Meditation Workshop!

Every Tuesday in Hoon Hay Community Centre.
Investment $10 - Bring water for hydration, a blanket and a pillow. Wear comfortable clothing.

Come along and join in the fun. Laughing Yoga may sound a strange concept but it does come with many Health benefits. Did you know that the Body cannot determine between a fake laugh and a real laugh? Fake it or just giggle away. Whatever, you will release those lovely happy hormones and they will just keep on flooding in. The Yoga part is the breathing. It really is, so easy.

It is gentle exercise done standing (which can been done seated) - All Ages Welcome - Under 18's accompanied by Adult please. Get in touch to reserve your Laughing Spot! Or, just turn up and pay at the door. Pre-booking your space is recommended.

This really is a great session and I can guarantee you will leave smiling and you will want more! I'm sure my Scottish accent will set you off with the rolling of my R's...

Give it a whirl - fun for all - Tuesdays at 11:30AM-12:30PM.
Helping you to help yourself - self care in today's environment. Raising your vibration the Holistic way!

What to bring:
- A blanket and a cushion or pillow
- Wear comfortable clothing
- Water for hydration and a sense of humour!

See you then!

Facilitated by:
Martine F Saltoun
Reiki Master Teacher, Holistic & Lymphatic Drainage Therapist (MLD), Intuitive Coach & Mentor,
Official Ambassador Team Shakti NZ Teacher & Teacher Trainer, Certified Laughing Yoga Teacher,
Consciousness & Well-being Workshops.

Phone - 021 021 999 69
Email - martinesaltoun@xtra.co.nz

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