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Hip & Knee Rehab Fitness

Hip & Knee Rehab Fitness

When:

  • Wed 17 Oct, 11:00am – 12:00pm
  • Wed 24 Oct, 11:00am – 12:00pm
  • Wed 31 Oct, 11:00am – 12:00pm
  • Wed 7 Nov, 11:00am – 12:00pm
  • Wed 14 Nov, 11:00am – 12:00pm
  • Wed 21 Nov, 11:00am – 12:00pm
  • Wed 28 Nov, 11:00am – 12:00pm
  • Wed 5 Dec, 11:00am – 12:00pm
  • Wed 12 Dec, 11:00am – 12:00pm
  • Wed 19 Dec, 11:00am – 12:00pm
  • View all sessions

Where:

Total Rehab Physio, 2 Jude Plce, Tauranga

Restrictions:

All Ages

Ticket Information:

  • Per class: $12.00
  • Door Sales Only

Weekly Hip & Knee Class.

Suffering from hip or knee, arthritis and pain?
Stiffness in your knee following joint replacement?

We run a weekly one-hour Physio-supervised strengthening circuit class in our fitness studio.

The class includes strengthening and balance exercises, general aerobic fitness, core strength and education on self-management and home exercises.

Research shows that an 8-week strength and fitness class significantly reduces knee pain when walking and improves walking function.

Call 07 576 6999 for more information & to register interest.

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