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Fitness & Nutrition Workshop

Fitness & Nutrition Workshop

Sorry this event has been and gone

When:

  • Sun 7 Oct, 2:00pm – 4:00pm

Where:

The Talent Tree, Level 2, Unit 8, 1 Porters Ave, Eden Terrace

Restrictions:

R13

Ticket Information:

  • Admission: $79.88

Website:

head2heels

Do you wake every morning feeling sluggish? Do you have trouble sleeping?

Do you find it hard to find the time to exercise? Can't afford a gym membership?

'Watch' what you eat but still can't shift the pounds?

Do the weeks, months and years keep going by and you're still saying 'I'm going to get back in shape'?

If you answered yes to any of these questions - We can help you!

Hosted by Qualified Fitness Instructor, Personal Trainer and Sports Performance Nutritionist, Evana Patterson.

During this workshop you will learn/experience:

- Nutrition basics - do's and don'ts
- Fat vs Sugar
- Packet reading
- Meal planning and preparation
- The importance of exercise for mind and body
- Cardio vs Weights
- Learn exercises you can do in your own home
- Bootcamp style session for all fitness levels - bring your gym wear

More more information email info@head2heels.co.nz

www.head2heels.co.nz (updated website coming soon)

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