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Essence of Wellbeing Day Retreat

Essence of Wellbeing Day Retreat

Sorry this event has been and gone

When:

  • Sat 3 Mar ’18, 8:30am – 5:30pm

Where:

Saffron Cottage, 240 North Manakau Rd, Ōtaki

Restrictions:

All Ages

Ticket Information:

  • Essence of Wellbeing Course: $200.00

Website:

Fusion Ayurveda

New to NZ...

Includes Ayurveda lunch, nourishing teas and a goody bag of your own oil essences and crystals. Taken by Gaye Buckingham renowned Ayurveda practitioner, Reiki master, Nutritional therapist, Massage therapist, Yoga teacher and founder of the College of Mind, Body and Spirit College, Adelaide. Assisted by Ayurveda practitioner Robyn Mourie, Manakau, NZ.

Each full day workshop covers fundamental theory & practical application in the following topics:
The Essence Of Yoga – 1 hour
– A personal yoga practice for health

The Essence Of Daily Routines – ½ hour
– Tuning to the body’s rhythms

The Essence Of Meditation – ½ hour
– Cultivating Mindfulness

The Essence Of Nutritional Cooking – 2 ½ hours
– The Ayurvedic art of blending taste, colour and texture - Lunch

The Essence Of Oils – 1 ½ hours
– Aromatic blending your own fragrance for wellness

The Essence Of Massage – 1 hour
– The art of healing touch info

The Essence Of Energy – 1 hour
– Chakra balancing with crystals

Limited to 10 per class.

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