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Community Class - Chair Yoga for Seniors

Community Class - Chair Yoga for Seniors

Sorry this event has been and gone

When:

  • Thu 11 Oct, 11:15am – 12:15pm

Where:

St Columba Church, 92 Surrey Crescent, Grey Lynn

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Feeling rusty in your joints or getting back to exercise, come along and feel the benefits of Chair Yoga for free on Thursday, 11th October.

This class will focus on joint health, mobility, flexibility and balance. Starting with seated postures then moving to standing.

Tracy Adshead, yoga teacher, has been specialising in chair yoga for seniors over the past 5 years and is accredited with the ACC Fall Prevention Programme and Green Prescription.

If you have any questions please call Tracy on: 0212848444 or email - www.chairyoganz@xtra.co.nz

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