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Breathe Easy Workshop

Breathe Easy Workshop

Sorry this event has been and gone

When:

  • Sat 3 Nov ’18, 1:30pm – 4:00pm

Where:

OptimalMe Studio, 12 Lee Rd, Napier

Restrictions:

M

Ticket Information:

  • Breathe Easy Workshop: $50.00

Breathing is the most constant and fundamental thing you do. It is inextricably linked to every move you make and affects your wellbeing. Yet, much of the time, breathing is so subconscious, you don’t even notice it!

This workshop is designed to help you reconnect with your breath and discover ways to breathe easily and fully.

Better breathing can:
- Reduce stress, tension and discomfort
- Improve posture
- Increase energy and sense of vitality
- Improve quality of sleep
- Enhance athletic or musical performance
- Improve breathing difficulties and conditions

What to expect:
Rather than focussing on a particular breathing technique or “right” way of breathing, you will experience practical ways to improve the quality of your breathing in everyday life.

With verbally-guided Awareness Through Movement lessons you will learn about different aspects of breathing, how you do it and how it connects to your movement.

Afternoon tea is also included.

Who is it for?
Anyone interested or working on increasing their energy level, wellbeing or physical performance. It’s also for those wanting to destress and promote calmness in their lives - especially helpful for shallow or anxious breathers.

The studio is upstairs and signs will be up to guide your way. Plenty of free parking is available outside the venue.

Investment:
Payment must be made at the time of booking to secure your place.

Book your place.
Discover for yourself how better breathing can improve your life!

To book, please send an email to sarah@movementworks.co.nz.

Places are limited to 15.

About the teacher:
Sarah McAllum is a Certified Feldenkrais practitioner with 10 years experience in helping people reconnect mind, body and movement. She is passionate about helping you move (and breathe!) in an easy, functional and pain-free way.

Want more information?
Please email - sarah@movementworks.co.nz or call 021 996709 if you have any questions or would like more information.

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