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Beginners Yoga Courses – Mondays

Beginners Yoga Courses – Mondays

Sorry this event has been and gone

When:

  • Mon 30 Apr, 7:15pm – 8:15pm
  • Mon 7 May, 7:15pm – 8:15pm
  • Mon 14 May, 7:15pm – 8:15pm
  • Mon 21 May, 7:15pm – 8:15pm
  • Mon 28 May, 7:15pm – 8:15pm
  • Mon 11 Jun, 7:15pm – 8:15pm
  • Mon 18 Jun, 7:15pm – 8:15pm
  • Mon 25 Jun, 7:15pm – 8:15pm
  • Mon 2 Jul, 7:15pm – 8:15pm
  • View all sessions

Where:

Your Studio, 117 Racecourse Rd, Invercargill

Restrictions:

All Ages

Ticket Information:

  • Cost: $108.00

Website:

Your Studio

In a small class and private studio setting (max 9 people) learn why people all over the world love yoga. Your Studio Beginners Yoga Courses take you through the basic of the main yoga postures (asanas), so you will feel comfortable to jump into any yoga class.

We also cover:
- Breathing techniques (pranayama) and the effect of your breath on your body and mind.
- The philosophy behind this ancient practice.
- An introduction into energy systems in the body
- Meditation techniques
- Mindfulness techniques to use in everyday life
- Suitable for all ages and abilities

*9-week course (break for Queen's Birthday)

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