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Beginner Yoga Somatics with Helen Kerrison

Beginner Yoga Somatics with Helen Kerrison

Sorry this event has been and gone

When:

  • Fri 19 Oct ’18, 10:00am – 11:30am
  • Fri 26 Oct ’18, 10:00am – 11:30am
  • Fri 2 Nov ’18, 10:00am – 11:30am
  • Fri 16 Nov ’18, 10:00am – 11:30am
  • Fri 23 Nov ’18, 10:00am – 11:30am
  • Fri 30 Nov ’18, 10:00am – 11:30am
  • Fri 7 Dec ’18, 10:00am – 11:30am
  • Fri 14 Dec ’18, 10:00am – 11:30am
  • Fri 21 Dec ’18, 10:00am – 11:30am
  • View all sessions

Where:

Stream Pilates, 69 Bank Street., Whangarei, Whangarei

Restrictions:

All Ages

Ticket Information:

  • Per Class: $12.00

This is a gentle beginner friendly Yoga class with a somatic flavour. Classes combine the mindful movements and breath awareness of yoga with the small, slow movements and body sensing of somatics.

Somatics is a movement therapy to re-educate the way the brain senses and moves the muscles. The term somatic means embodied or of the body. Thomas Hanna developed somatics, influenced by the work of Moshe Feldenkrais and Hans Selye.

Somatics is about mind-body integration and neuromuscular reprogramming. Our muscles can become restricted, tight or tense from injury, emotional stress, trauma or habitual patterns in the body. Small, slow, gentle movements, along with body sensing and visualisation are used to re-educate the brain so that it can relax and build new more functional movement patterns.

All bodies and fitness levels warmly welcomed. Please bring something warm for relaxation and wear comfy clothes you can move in. Mats available.

Contact Helen to book your space. Bookings Essential
Helen - 021 2563 205
Email - helenkerrisonyoga@gmail.com

Helen is an experienced Yoga and Mindfulness teacher. She has a Yoga teaching diploma with IYTA (NZ), and certificates in somatics and mindfulness and restorative Yoga with Contemporary Yoga in Auckland. Helen has completed numerous yoga and mindful meditation retreats and trainings over the past 20 years.

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