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Awareness Through Movement Classes

Awareness Through Movement Classes

When:

  • Tue 1 May, 5:30pm – 6:30pm
  • Tue 8 May, 5:30pm – 6:30pm
  • Tue 15 May, 5:30pm – 6:30pm
  • Tue 22 May, 5:30pm – 6:30pm
  • View all sessions

Where:

Movement Works Studio, 114 Harold Holt Ave, Napier Show map

Restrictions:

All Ages

Ticket Information:

  • 4-week Term: $60.00
  • Door Sales Only

Join a specialty small-group class grounded in movement, mindfulness and self-discovery. This term's will focus on the back. Spine health and mobility of the back is so important to how we feel and how well we move.

- Explore movement in a new and fun way
- Improve your posture
- Ease stress and tension (especially in your neck and shoulders)
- Discover increased flexibility and coordination
- Learn comfortable and easier ways of moving

Each Feldenkrais Awareness Through Movement lesson will help you to better understand your movement patterns and habits. The variety of different movements in every lesson help to reconnect your brain and body - all without pain, sweating or stretching!

Who is it for?
All body types and levels are welcome. You work at your own pace and comfort during the class, so it doesn't matter if you've never tried Feldenkrais or you've been doing it for years.

How much does it cost?
The term costs $60 for 4 classes.
Casual rate $20 (subject to space being available).

What do I wear?
Please wear clothes (trousers or shorts) that you can move in easily. You don’t need any fancy sports gear and you definitely don't have to wear lycra! The classes are done barefoot so you won't need sports shoes.

What do I need to bring? All you need to bring is yourself and a curiosity to learn.

Are other classes available? Yes!

Wednesday night 5:30pm - 6:30pm - fully booked.
Thursday morning 10:00am - 11:00am - places available.

How do I book my place?

Please email or ring Sarah to book your place today. Each class has a maximum of 5 students so registration is essential.

Email - sarah@movementworks.co.nz
Phone - 021 996709

facebook.com/movementworksnz

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