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Anxiety and Depression - Mental Wellbeing Workshop

Anxiety and Depression - Mental Wellbeing Workshop

Sorry this event has been and gone


  • Sat 20 Oct ’18, 9:00am – 12:00pm
  • Sat 3 Nov ’18, 9:00am – 12:00pm


Kawai Purapura Retreat Centre, 14 Mills Lane, Albany


All Ages

Registration Types:

  • Registration : $0.00

Free Mental Wellbeing Workshop

2 dates available:
20th of October or 3rd of November
9am – 12pm

Learn important techniques of self care that will help you better look after your wellbeing.
Learn how to cope with anxiety, diminish stress and understand the mechanisms of depression and how to lessen its grip.
Join experienced teacher Sanjay Kumarasingham in half day session that will cover
1. Understanding the building blocks of the Mind
2. Special Keys to overcome anxiety & depression
3. Relaxation Techniques – practical

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