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Ana Forrest Workshops Master Classes

Ana Forrest Workshops Master Classes

Sorry this event has been and gone

When:

  • Fri 9 Feb ’18, 6:00pm – 8:30pm
  • Sat 10 Feb ’18, 10:00am – 12:30pm
  • Sun 11 Feb ’18, 12:30pm – 3:00pm

Where:

Om Yoga Studio, 16/40 Stonefields Ave, East Tamaki

Restrictions:

All Ages

Ticket Information:

  • Celebrate Your Practice: $85.00
  • Luminous Core: $85.00
  • Free from Struggle: $85.00

Website:

Om Yoga Studio

Workshop titles:
- Celebrate your Practice
- Luminous Core
- Free from Struggle

These workshops begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you.

Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your challenging edges. Learn how to relax your core and safely change fear into excitement by riding the power of breath.

In this session you will learn a different way to relate to your ‘edges’ besides struggling and panicking. By listening to the intelligence of your body you can create a deep, rewarding struggle-free practice.

These principles of working through your struggles and fear apply to all aspects of your life. Be prepared to sweat and work in a whole new way.

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