Event Guide

Powered by:

12 (6) Week Beginners Course

12 (6) Week Beginners Course

When:

  • Tue 20 Feb, 5:45pm – 7:15pm
  • Tue 27 Feb, 5:45pm – 7:15pm
  • Tue 6 Mar, 5:45pm – 7:15pm
  • Tue 13 Mar, 5:45pm – 7:15pm
  • Tue 20 Mar, 5:45pm – 7:15pm
  • Tue 27 Mar, 5:45pm – 7:15pm
  • Tue 3 Apr, 5:45pm – 7:15pm
  • Tue 10 Apr, 5:45pm – 7:15pm
  • Tue 17 Apr, 5:45pm – 7:15pm
  • Tue 24 Apr, 5:45pm – 7:15pm
  • Tue 1 May, 5:45pm – 7:15pm
  • Tue 8 May, 5:45pm – 7:15pm
  • View all sessions

Where:

Yoga in Daily Life Centre, 23 Jessie St, Te Aro, Wellington Show map

Restrictions:

All Ages

Ticket Information:

  • 12 weeks: $160.00
  • 6 weeks: $90.00
  • Door Sales Only

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone.

The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation (Yoga Nidra). Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul.

Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Cost: $90/6 weeks or $160/12 weeksBonus class each week.

For this course we require booking - 04-801 7012.

People who liked this also checked out

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2018, NZME. Publishing Limited