Exercise in disguise...
Zumba Toning takes the original Zumba dance-fitness class and adds light weight toning sticks which provides a new fun resistance training workout.
(Toning Sticks provided.)
In addition to Zumba Toning, Dance Fitness with Alison offers 9 awesome Dance Fitness Classes per week in Kilbirnie and Island Bay. Alison brings you the original Zumba® Fitness dance party with music you will love, moves you can master, and Zumba® Gold for those that need a modified low impact class.
Excited to check it out... try your first class for free!
Evening classes:
- Monday: 7:30pm at Wellington South Baptist Church (fitness)
- Tuesday: 7:30pm at Wellington South Baptist Church (toning)
- Wednesday: 7:30pm at Lyall Bay School (fitness)
- Thursday: 7:30pm at Wellington South Baptist Church (fitness)
Morning classes:
- Monday: 11:30am at Kilbirnie Community Centre (gold)
- Tuesday: 9.15am at St Judes, Lyall Bay (toning)
- Thusday: 9.15am at St Judes, Lyall Bay (fitness/core)
Weekend classes:
- Saturday: 8am at Lyall Bay School (toning)
- Saturday: 9am at Lyall Bay School (fitness)
For details see my website or Facebook page or Email: zumbawellington@gmail.com.
Warning - will improve fitness, flexibility, muscle tone, coordination & balance while having fun!
Zumba and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
