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Young Peoples Yoga Classes

Young Peoples Yoga Classes

Sorry this event has been and gone

When:

  • Wed 3 May ’17, 4:00pm – 5:15pm
  • Wed 10 May ’17, 4:00pm – 5:15pm
  • Wed 17 May ’17, 4:00pm – 5:15pm
  • Wed 24 May ’17, 4:00pm – 5:15pm
  • Wed 31 May ’17, 4:00pm – 5:15pm
  • Wed 7 Jun ’17, 4:00pm – 5:15pm
  • Wed 14 Jun ’17, 4:00pm – 5:15pm
  • Wed 21 Jun ’17, 4:00pm – 5:15pm
  • Wed 28 Jun ’17, 4:00pm – 5:15pm
  • Wed 5 Jul ’17, 4:00pm – 5:15pm
  • View all sessions

Where:

OneOneSix, 116a Bank St, Whangarei Show map

Restrictions:

R13

Through the development of breath awareness, linking movement with breath and deep relaxation young people learn strategies to cope with the challenges they meet at school and in their lives.

- Improve posture
- Get more flexible
- Build strength
- Develop breath awareness
- Let go of limiting beliefs
- Find some head space
- Be happy in your own skin

Classes blend interactive warm-up games, music, asana (postures) and flexibility movements, pranayama (harmonising breath), Yoga Nidra (deep relaxation).

All bodies and fitness levels warmly welcomed.

Please bring a Yoga mat to practice on, something warm for relaxation and wear comfy clothes you can stretch in. Some Yoga mats available.

Contact Helen to book your space or if you have any questions, or just turn up!
Phone: 09 9717 995
Mobile: 021 0261 7168
Email - helenkerrisonyoga@gmail.com

Adult beginner classes also available.

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