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YogaBounce with Shelley Charlton

YogaBounce with Shelley Charlton

Sorry this event has been and gone

When:

  • Thu 7 Dec ’17, 6:15pm – 6:45pm
  • Tue 12 Dec ’17, 7:00pm – 7:30pm
  • Thu 14 Dec ’17, 6:15pm – 6:45pm
  • Tue 19 Dec ’17, 7:00pm – 7:30pm
  • Thu 21 Dec ’17, 6:15pm – 6:45pm
  • View all sessions

Where:

Fitter Faster Stronger Gym, 625 Whangaparaoa Rd, Stanmore Bay, Whangaparaoa Peninsula Show map

Restrictions:

All Ages

Website:

Official Website

YogaBounce gives you the best of both worlds by using a mini-trampoline for Cardio and a more challenging balance practice.

I keep the class to only 5 participants so that everyone gets the most out of their class by tailoring exercises to each individual as I see fit. I am also Yoga Sports Science qualified so can deal well with people suffering from injuries. To be honest, I never thought I would be able to run again after my knees gave up on me in 2001.

However, the more I do YogaBounce, the better my knees are! At the end of the day, YogaBounce is all about fun. We're not trying to achieve the perfect pose or keep perfect timing. My goal is for you to feel like you've had a workout, improved a little from last time, learned more how to achieve better balances and basically feel good. My motto is - "If you don't have a big grin on your face within 3 minutes, then you're doing it wrong."

This class is free for Members of FFS Gym or $10 for non-members.

Bookings essential not just because of the small class but because I travel and teach internationally too.

Please Text/Email me at shelleycharlton@hotmail.co.nz or 021 0241 4242.

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