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Yoga for Pain-free Neck, Shoulders and Wrists

Yoga for Pain-free Neck, Shoulders and Wrists

Sorry this event has been and gone

When:

  • Sun 19 Mar ’17, 1:00pm – 3:30pm

Where:

Z Health Studio, 31 Ihakara Street, Paraparaumu

Restrictions:

M

Ticket Information:

  • General Admission: $60.00
  • Three-pack of Workshops (see other listings): $150.00

Do you have niggles in your neck? Are your shoulders painful? How about your wrists?

Whether those pains happen in the course of daily life or in particular poses or types of yoga practice, this session is for you. Come see how a few tweaks to your yoga technique can make a huge difference!

If you’ve got aches and pains, injuries that never came quite right, parts of the body that just don’t work like you want them to or tightness that never goes away, now is the time to change all that.

This workshop will work gently and holistically to help you discern how to manage your neck, shoulder and wrist niggles within the context of your yoga practice. Often a few simple poses done mindfully on a consistent basis can make a world of difference to your daily comfort and ease in your body.

Through our explorations in the workshop, you may also learn alternatives for poses that tend to aggravate your neck, shoulders and wrists. These alternatives will be useful in your own home practice and also in any classes you attend.

Investment: $60 for the single workshop or $150 for this one plus the “Yoga for Back Rescue” and “Yoga Help for Hips, Knees and Ankles”

**Note: This workshop is not appropriate for those with current/recent/severe injuries or for those who require ongoing pain medication to manage discomfort. If you are being treated by a doctor, physiotherapist, osteopath or other health professionals for your issue, it is advised to seek their approval before registering for the workshop.

If you like, I will be happy to discuss your situation with your health care provider directly in order to determine the suitability of the workshop(s). Email kelly@kellyfisheryoga.com or ring 021 889 048 to discuss.

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