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Yoga for Healthy Heart

Yoga for Healthy Heart

When:

  • Thu 27 Jul, 6:30pm – 8:00pm
  • Thu 3 Aug, 6:30pm – 8:00pm
  • Thu 10 Aug, 6:30pm – 8:00pm
  • Thu 17 Aug, 6:30pm – 8:00pm
  • Thu 24 Aug, 6:30pm – 8:00pm
  • Thu 31 Aug, 6:30pm – 8:00pm

Where:

Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga Show map

Restrictions:

All Ages

Ticket Information:

  • Yoga for Healthy Heart: $120.00
  • Door Sales Only

Heart diseases are some of the most common and fearsome diseases of modern civilisation.

Therefore it is important to think about what supports the functioning of the healthy heart, and what can make the heart sick.

Like every other muscle in our body, the heart muscle needs regular exercise in order to maintain its strength. On the other hand, it needs sufficient relaxation in order not be overloaded. The System of Yoga in Daily Life offers an effective program to stimulate suitable cardiovascular activity. The movements promote circulation, deepen breathing, harmonise muscle tension and stimulate the cardiovascular system. Usually, we only think of the heart when it is not functioning properly.

Therefore, a dipping program that includes relaxation, breathing and body movements is particularly well suited for keeping the heart healthy.

You will also learn some basic tips about nourishment to support a healthy heart and vascular system.

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