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Yoga for Birth Workshop

Yoga for Birth Workshop

Sorry this event has been and gone


  • Sat 18 Feb ’17, 10:45am – 3:00pm
  • Sun 19 Feb ’17, 9:30am – 12:30pm


Small World Child Care, 7 Dilworth Ave, Remuera


All Ages

Yoga for Birth Intensive.

This is a very special pregnancy yoga and birth preparation course. It will prepare the body, mind and spirit to give birth and to enter a new phase of motherhood. Class sizes are strictly limited.

What will be covered?
- How to use awareness of gravity and pelvis for birth
- Movement during pregnancy and optimal foetal positioning
- Movement during labour for a quicker, more comfortable birth
- Breathing for pregnancy health and for labour and birthing
- Perineal massage and pelvic floor awareness
- Deep relaxation –t he power of letting go
- Birth recovery, early moments and restorative practice

This course is aimed at women in their third trimester. It is compatible with hypnobirthing.

What recent attendees are saying:
“One of the most positive decisions I made during my pregnancy. It allowed me to focus on myself, baby and body. Thank you.” - Natalie

“The delivery was very very fast. Had a waterbirth, drug-free. Pushing took only 9 minutes… I used lots of yoga movements at home and tried the Golden Thread during transition which did calm me down. Thanks for all the classes – my midwife is convinced yoga made all the difference.” - Silke

“This was the best purchase I made in my pregnancy…I wanted to let you know that I had a fantastic natural delivery yesterday. I used the yoga Nidra to keep myself relaxed.” - Tiffany Tang

“Great course and felt immediately at welcome and at ease with Gabriel. Definitely more relaxed now and for the final weeks of pregnancy." - Sarah

“Hands down the best thing I did to prepare myself for labour and birth. I think you are amazing and so wise.” - Gitana

Cost to new students $200. Discounted to $150 for current yoga students. Deposit of $50 and the balance on the first day of the course.

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