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Yoga Course for Beginners

Yoga Course for Beginners

When:

  • Mon 17 Jul, 7:15pm – 8:30pm
  • Mon 24 Jul, 7:15pm – 8:30pm
  • Mon 31 Jul, 7:15pm – 8:30pm
  • Mon 7 Aug, 7:15pm – 8:30pm
  • Mon 14 Aug, 7:15pm – 8:30pm
  • Mon 21 Aug, 7:15pm – 8:30pm
  • View all sessions

Where:

Orakei Community Centre, 156 Kepa Rd, Orakei Show map

Restrictions:

All Ages

Ticket Information:

  • 6 week Yoga Course for Beginners: $108.00
  • Door Sales Only

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul.

Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Booking on: 09 550 80 40 or auckland@yogaindailylife.org.nz

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