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When Its Not About the Foos

When Its Not About the Foos

Sorry this event has been and gone

When:

  • Sat 13 May, 8:00am – 6:00pm
  • Sun 14 May, 8:00am – 6:00pm

Where:

Soul-full Living, 286a Cuba St, Palmerston North Show map

Restrictions:

R18

Ticket Information:

  • General: $599.00

Many people like the idea of being healthy, fit, and strong.

Many people embark on training programs, and diet plans and many of those people fail - regardless of how much they want it. Why is that? Have you ever had that unexplainable urge to binge on things you know aren’t conducive to your goals? Have you ever had the option to either get up and exercise, or stay in bed, and chosen the later? Which later leaves you with feelings of guilt?

Or perhaps if you are a coach, you see it in your clients. Where it does not matter how perfect of a plan you give them, they just don’t stick to it. Or some clients go forward and then backwards over and over again, never quite making it. Sometimes they reach a certain point and the weight goes right back on again.

More often than not, there are underlying issues that run deeper than that person just being ‘lazy’ or ‘not committed.’ ‘When It’s Not About the Food’ will delve into often unaddressed roadblocks and reasons why people self-sabotage, sometimes consciously and many times unconsciously.

Human beings behaviour is at times driven by the primitive survival part of the brain, and as a trainer, you need an understanding of this. ‘When It’s Not About the Food’ will also look at the impact lifestyle factors, stress and hormones have on the ability to progress.

Human beings arguably at their most basic level are comprised of mental, emotional, physical, and spiritual aspects. Most trainers and coaches work primarily with the physical. Your clients, however, present with all parts of themselves, and there are many mental emotional and spiritual reasons why they may not get the results they are hoping for with you. It is, therefore, important that you know what to do when this happens.

Day 1 - You will learn:
- That there are unconscious behaviours in your clients that are not rationally driven/controlled
- About the roles the reptilian brain and the limbic brain can play in your clients success/failure
- That the past is present (for most of us) and what this means (experiential learning)
- The role of REM sleep in your clients achieving their goals
- The role relationship plays in supporting clients success/failure
- What to look and listen for in your conversations that would suggest emotional, trauma, psychological issues and simple questions to add into your assessment
- About emotional armouring and what to look for in physical presentation
- About the ‘Primary Storer of All Stress’ in the body, how this impacts, and what helps (experiential learning)
- How to help move clients towards reaching their goals (experiential learning)
- The role mindfulness has to play in all of this (experiential learning)
- Some keys in what to do, what not to do and who to refer your clients to

Day 2 – You will learn:
- Simplified explanation of fat loss chemistry and physiology. How we explain this to clients
- A review and assessment of popular fat loss diets and their application
- A review and assessment of popular fat loss training methods and their application
- How to write effective and safe fat loss workouts, not unrealistic brotastic magazine workouts
- How to write effective and safe nutrition plans that work without treating your client like a competitive bodybuilder.
- How to periodise training and nutrition in a manner that is realistic and sustainable for your clients
- How to write safe conditioning workouts that are fun and effective
- How to progress people from Leastmode to Beastmode
- Working around injuries and how to use progressions/regressions to keep clients moving forward
- Pre, Intra, and Post workout setups
- Supplementation for fat loss
- When and how to break the rules
- How to “pimp” your workouts so that they are effective, but also creative. Training is not just about doing work, but it’s about having fun as well
- How to blend training methods effectively

Email - info@musclenerds.net to register.

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