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Wellness Wānanga: Letting Go of Feeling Like a Fraud

Wellness Wānanga: Letting Go of Feeling Like a Fraud

Sorry this event has been and gone

When:

  • Thu 9 Feb ’17, 5:30pm – 6:30pm

Where:

Coliberate Studio, L2, 111 Customhouse Quay, Wellington

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Website:

Facebook Page

This week's topic we will share our experiences of is: Letting go of feeling like a fraud.

So many of us get that creeping sensation that one day we’re going to be ‘found out’. Maybe we start to wonder if we’re actually not fit for the job, not as good at things as people think we are, not qualified to do what we do.

There might be a quiet, hidden feeling that we can’t quite express - a notion that it’s only a matter of time before everyone cottons on to the fact that we’re just pretending to succeed!

Ann Freidman describes this phenomenon as:

‘A nervous undercurrent that runs through your day-to-day experience, unacknowledged, only to crop up in small phrases like, "It might just be me but..." or "Not sure I know what I’m talking about..."
Do you find it hard to internalise your success because you are so quick to shrug it off as a ‘fluke’?

We want to talk about how the feeling that sometimes makes us seem an imposter in our own lives, is also the very feeling that makes us human. Let’s jam out how to turn the ‘fake it till you make it’ mentality into healthy ambition and sturdier belief in ourselves.

At CoLiberate, we love talking about what it takes to make wellbeing a priority. This is one from a series of wānanga offering a safe and facilitated space where we can come together to unpack our wellness experiences and learn from one another. Join us for a cuppa and a conversation about what's on top, share tools and tips and listen.

All welcome - $5 Koha for tea and vitamins. Teapot will be hot from 5pm!
You are welcome to make a full evening of it and stay to take this theme straight into Yoga at 7pm ($15).

Text to let us know you're coming - 0273351435 or Email - hello@coliberate.co.nz.

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