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  • Sun 13 Aug ’17, 8:00am – 2:00pm


Energise Health and Fitness, 150 Withells Ave, Avonhead, Christchurch Show map


All Ages

Ticket Information:

  • General Admission: $96.00

We at Energise are passionate to educate our clients on how to lead a healthy, happy and balanced lifestyle whilst achieving and maintaining their goals.

Come join us for a day filled with everything needed to kickstart your wellness journey.
Covering everything from healthy eating, breaking bad habits, how to food prep like a queen and still live your life!

How to add the appropriate exercises to your weekly training plan in order to achieve your goals. Tips & tricks to stay on track and have a positive mindset.

The agenda for the day is as follows:
- Kick off the morning with some Yoga,
- A healthy breakfast
- Nutrition talk (recipe ideas and templates to take home).
- 30 min HIIT session
- Healthy morning tea
- Workshop on food prep, planning and organising your week.
- How to add appropriate exercise and set realistic goals.
- Outdoor activity to finish.

A goodie bag to take home.
Spaces are limited.
$99 per person
Come join us and get Energised
Think Fit. Get Fit. Stay Fit.

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