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Unplug & Unwind

Unplug & Unwind

When:

  • Sat 2 Dec, 1:30pm – 6:00pm

Where:

UXBRIDGE Arts & Culture Centre, 35 Uxbridge Rd, Howick Show map

Restrictions:

All Ages

Ticket Information:

Christmas is coming!

Stop, pause, breathe… it doesn’t have to be this way. Mindfulness is about being fully present. So, before the silly season runs away with you (or tramples you), let’s train your brain to cope better. Learn an achievable blend of practises with breath work, simple postures and easy relaxation techniques - reshape the structures of your brain and rediscover a refreshed you!

(Healthy snacks included in fee).

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