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Transformation Hatha Yoga Classes

Transformation Hatha Yoga Classes

When:

  • Thu 28 Sep ’17, 7:00pm – 8:30pm
  • Thu 5 Oct ’17, 7:00pm – 8:30pm
  • Thu 12 Oct ’17, 7:00pm – 8:30pm
  • Thu 19 Oct ’17, 7:00pm – 8:30pm
  • Thu 26 Oct ’17, 7:00pm – 8:30pm
  • Thu 2 Nov ’17, 7:00pm – 8:30pm
  • Thu 9 Nov ’17, 7:00pm – 8:30pm
  • Thu 16 Nov ’17, 7:00pm – 8:30pm
  • Thu 23 Nov ’17, 7:00pm – 8:30pm
  • Thu 30 Nov ’17, 7:00pm – 8:30pm
  • Thu 7 Dec ’17, 7:00pm – 8:30pm
  • Thu 14 Dec ’17, 7:00pm – 8:30pm
  • Thu 25 Jan ’18, 7:00pm – 8:30pm
  • Thu 1 Feb ’18, 7:00pm – 8:30pm
  • Thu 8 Feb ’18, 7:00pm – 8:30pm
  • Thu 15 Feb ’18, 7:00pm – 8:30pm
  • Thu 22 Feb, 7:00pm – 8:30pm
  • Thu 1 Mar, 7:00pm – 8:30pm
  • Thu 8 Mar, 7:00pm – 8:30pm
  • Thu 15 Mar, 7:00pm – 8:30pm
  • Thu 22 Mar, 7:00pm – 8:30pm
  • Thu 29 Mar, 7:00pm – 8:30pm
  • Thu 5 Apr, 7:00pm – 8:30pm
  • Thu 12 Apr, 7:00pm – 8:30pm
  • Thu 19 Apr, 7:00pm – 8:30pm
  • Thu 26 Apr, 7:00pm – 8:30pm
  • Thu 3 May, 7:00pm – 8:30pm
  • Thu 10 May, 7:00pm – 8:30pm
  • Thu 17 May, 7:00pm – 8:30pm
  • Thu 24 May, 7:00pm – 8:30pm
  • Thu 31 May, 7:00pm – 8:30pm
  • Thu 7 Jun, 7:00pm – 8:30pm
  • Thu 14 Jun, 7:00pm – 8:30pm
  • Thu 21 Jun, 7:00pm – 8:30pm
  • Thu 28 Jun, 7:00pm – 8:30pm
  • Thu 5 Jul, 7:00pm – 8:30pm
  • Thu 12 Jul, 7:00pm – 8:30pm
  • Thu 19 Jul, 7:00pm – 8:30pm
  • Thu 26 Jul, 7:00pm – 8:30pm
  • Thu 2 Aug, 7:00pm – 8:30pm
  • Thu 9 Aug, 7:00pm – 8:30pm
  • Thu 16 Aug, 7:00pm – 8:30pm
  • Thu 23 Aug, 7:00pm – 8:30pm
  • Thu 30 Aug, 7:00pm – 8:30pm
  • Thu 6 Sep, 7:00pm – 8:30pm
  • Thu 13 Sep, 7:00pm – 8:30pm
  • Thu 20 Sep, 7:00pm – 8:30pm
  • Thu 27 Sep, 7:00pm – 8:30pm
  • Thu 4 Oct, 7:00pm – 8:30pm
  • Thu 11 Oct, 7:00pm – 8:30pm
  • Thu 18 Oct, 7:00pm – 8:30pm
  • Thu 25 Oct, 7:00pm – 8:30pm
  • Thu 1 Nov, 7:00pm – 8:30pm
  • Thu 8 Nov, 7:00pm – 8:30pm
  • Thu 15 Nov, 7:00pm – 8:30pm
  • Thu 22 Nov, 7:00pm – 8:30pm
  • Thu 29 Nov, 7:00pm – 8:30pm
  • Thu 6 Dec, 7:00pm – 8:30pm
  • Thu 13 Dec ’18, 7:00pm – 8:30pm
  • Thu 20 Dec ’18, 7:00pm – 8:30pm
  • View all sessions

Where:

Self Realization Meditation Healing Centre, 100 Highsted Road, Bishopdale, Christchurch Show map

Restrictions:

All Ages

Ticket Information:

Transformation Hatha Yoga is for all ages, conditions and abilities, including complete beginners.

Classes are taught by experienced teachers. Individual attention and variations are given to suit personal needs.

Arrive to a welcoming environment and comfortable, purpose built room, overlooking the Centre’s peaceful gardens. The first 15 minutes of class is lying down in the Pose of Tranquillity listening to restful music. This helps you let go of your day and prepare.

Following a warm up, you are taken through Asanas, or poses/postures, with clear instructions given on how to do each Asana safely, and how to adjust each Asana to suit your needs. Classes are finished with a guided relaxation, which helps you release tension on a deeper level and takes you further into a peaceful state.

Transformation Yoga is for everyone!

Contact us today for term and booking details to experience this loving form of exercise designed to keep you fit and healthy on every level.

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