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The Yoga Lounge Workshop Series - Backbends

The Yoga Lounge Workshop Series - Backbends

Sorry this event has been and gone


  • Sat 13 May ’17, 1:00pm – 2:30pm


Yoga on Thorndon, 202 Thorndon Quay Wellington, Wellington


All Ages

Ticket Information:

  • Cost: $35.00


The Yoga Lounge

Hello, everyone!
Backbend Workshop!

Come and join us for our second workshop in a series of sessions with Erika Josa that will focus on some of the key primary movements we do in yoga - back bending, forward folds, and hip opening.

In this workshop, we will look at all aspects of how to work safely and gently into a backbend - and we’ll pay attention to the key aspects of strength and stability as well as using the breath that help work into these postures - and make them feel so good!

We’ll also look at how to open the front body which helps greatly in creating these postures, and how backbends create energy and lightness in the body - as well as see how backbends have a great many numbers of other health benefits that you might not expect.

Sound Interesting?? Well, certainly we think so. This workshop is designed for all levels of practitioners and is gentle in its approach and techniques to work into each of the backbends that we will do.

Joseph Pilates said it best when he said ‘You are only as old as your spine is flexible’… and we think he was onto something there. This lovely Backbend workshop will be at the new Hot Yoga Lounge Studio in Thorndon.

To secure your place, please email me ASAP on yogaloungeworkshop@gmail.com. Have a lovely week all.

With love and kindness, from the Admin Team at the Yoga Lounge!

Important information:
Reply: To this email to secure your place limited places available
Please make your payment in this account:
The Hot Yoga Lounge: 02 0500 0761527 002

Please be sure to write down your full name as reference.

Looking forward to seeing you all! oh, yes!

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