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The Yoga Lounge Foundation Workshop

The Yoga Lounge Foundation Workshop

Sorry this event has been and gone

When:

  • Sat 27 May, 1:00pm – 3:00pm

Where:

The Hot Yoga Lounge, 202 Thorndon Quay, Wellington Show map

Restrictions:

All Ages

Ticket Information:

  • Workshop Admission: $40.00

Hello, everyone!

Yoga Lounge Workshop Series - Foundation Workshop.

The Yoga Lounge Workshop series is hotting up!... Our latest workshop is one of our most popular - it's the foundation course that we run on a regular basis for our existing members as well as those new to the practice.

This is a gentle introduction to the fundamentals of our postures in yoga with Erika Josa as your guide. It's a good refresher for people new to yoga as well as who have been practising for a while but want to take a bit more time to learn more about the basic makeup and the 'mechanics' of how postures work.

Accordingly, the workshop will cover:
- Learning and reviewing basic posture alignment
- Looking at the key elements to think about as we approach each posture
- Examining the tristanas and how to effectively enable them in our practice
- Determining how to get the most benefit of your practice by understanding the asanas benefits
- Looking at important safety aspects to keep in mind in class
- Understanding the differences between the styles of yoga we do at the yoga lounge (Vinyasa, Hatha, yin, ashtanga)
- Having a special emphasis on chaturanga - a posture we do so much as part of the vinyasa practice.

Pretty Cool eh?! We have found from previous workshops that our members get so much benefit from spending a little more time looking at each of the postures and we've had such great feedback from these courses in the past. Looking forward to seeing you there!!

Lots of love from the admin team at the yoga lounge.

Important information:
Reply: To this email to secure your place - limited places available.

Please make your payment in this account: The Hot Yoga Lounge: 02 0500 0761527 005

Please be sure to write down your full name as reference.

Looking forward to seeing you all!

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