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Taoist Tai Chi - 4 Hour Course

Taoist Tai Chi - 4 Hour Course

Sorry this event has been and gone

When:

  • Sat 8 Jul ’17, 9:00am – 1:00pm

Where:

Taoist Tai Chi Society, 15 Koromiko St, Tauranga Show map

Restrictions:

All Ages

Ticket Information:

  • 4 hour accelerated course: $30.00

Taoist Tai Chi is the perfect antidote to the busyness, stress and anxiety that surrounds us in our everyday lives.

During this intensive 4 hour Course you will learn the opening moves of the Taoist Tai Chi form. This is a great opportunity to try out Taoist Tai Chi in an accelerated half day learning environment.

The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony.

Taoist Tai Chi arts grew out of this tradition and are a way to develop a body that is strong, yet supple, balanced and energetic, a mind that is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient.

Taoist Tai Chi arts involve deep stretching with a full range of motion and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs.

Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi arts are truly a moving meditation.

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