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Shakti Mat Yoga & Meditation Workshop

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  • Sat 28 Oct ’17, 12:00pm – 1:30pm


Studio Evolve, 1 Kinzett Terrace, Nelson


All Ages

Ticket Information:

  • Shakti Mat Yoga & Meditation Workshop ॐ: $25.00


Studio Evolve

Explore the amazing benefits of the accupressure Shakti Mat- with Nicole Du Guay (500-hr certified yoga teacher, reiki master, holistic nutrionalist and lifestyle coach).

No experience with yoga or Shakti Mats necessary. This workshop is well suited to all as there is almost no weight-bearing positions (save for standing) as everything is optional or can be modified.

It can be useful in times of:
- Supporting deep, restful sleeps
- Soothing tired and creaky muscles
- Boosting normal recovery from headaches
- Supporting recovery from muscular injury
- Overall wellness for the mind and body
- Relaxation whenever you want, wherever you want

Shorts and a sports bra (or a thin-strap top) are highly recommended for the best workshop experience. Wear baggy clothing over top.

Studio Evolve now Stocks Shakti Mats!

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