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Rewire Your Brain for Happiness Mindfulness

When:

  • Mon 7 Aug, 7:30pm – 9:00pm
  • Mon 14 Aug, 7:30pm – 9:00pm
  • Mon 21 Aug, 7:30pm – 9:00pm
  • Mon 28 Aug, 7:30pm – 9:00pm
  • Mon 4 Sep, 7:30pm – 9:00pm
  • Mon 11 Sep, 7:30pm – 9:00pm
  • Mon 18 Sep, 7:30pm – 9:00pm
  • Mon 25 Sep, 7:30pm – 9:00pm
  • View all sessions

Where:

Churton Park Community Centre, 75 Lakewood Avenue, Churton Park, Wellington Show map

Restrictions:

R15

Ticket Information:

  • 8-week Rewire your Brain for Happiness MBSR: $225.00
  • Door Sales Only

Would you like to be more happy, calm and balanced, sleep better and feel less stressed? Retrain your brain in this successful 8-week course!

Mindfulness is science-based and reduces feelings of stress, anxiety and depression and helps manage chronic pain.

Learn to live more in the here and now. Be less judgmental and feel good about yourself. Mindfulness can help you to enjoy your daily life more and to worry less. Learn to manage your thoughts and
feelings and how to train your brain.

Improve your focus, become less forgetful and live less on the autopilot. Learn a different kind of mindfulness practices to discover what works best for you and when. Because you know yourself best!

Down to earth “non-spacey” training which can help to integrate mindfulness into your daily life. All practices are downloadable as mp3!

If you have done a short training before then this is a great follow-up and an extension of your knowledge and practice!

To register email Monique: monique@easynowmindfulness.com or txt/call Monique on 021 134 7541.

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