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Pregnancy Yoga

Pregnancy Yoga

Sorry this event has been and gone

When:

  • Mon 15 May, 6:45pm – 7:45pm
  • Mon 22 May, 6:45pm – 7:45pm
  • Mon 29 May, 6:45pm – 7:45pm
  • Mon 12 Jun, 6:45pm – 7:45pm
  • Mon 19 Jun, 6:45pm – 7:45pm
  • Mon 26 Jun, 6:45pm – 7:45pm
  • Mon 3 Jul, 6:45pm – 7:45pm

Where:

Rangiora Hospital, 161 Ashley Street, Rangiora Show map

Restrictions:

All Ages

The Pregnancy Yoga class is for 2nd or 3rd-trimester women.

It is a scientifically designed class to prepare the body for the birth process and nourish a positive experience of pregnancy. During the childbearing process, a woman's body is immersed in the creative energies. This class teaches women to trust in the creative process of life. It is important to acknowledge and honour this.

This form of Yoga is a well-rounded style of Hatha (asanas, pranayamas, bandhas) Yoga. The focus is on heart-centred teaching with emphasis on breath, spinal alignment, development of self-awareness & mother’s intuition, and connection with the baby.

Testimonial:
“I really enjoyed your classes, and I feel they prepared me for what's ahead more than the official ante-natal classes I attended! You created a lovely atmosphere in every class.“ - Zoe H, Prenatal Yoga student.

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