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Pregnancy Yoga Course

Pregnancy Yoga Course

When:

  • Sat 2 Sep, 11:15am – 12:30pm
  • Sat 9 Sep, 11:15am – 12:30pm
  • Sat 16 Sep, 11:15am – 12:30pm
  • Sat 23 Sep, 11:15am – 12:30pm

Where:

Urban Yoga, Level 3, 160 Willis St, Wellington Show map

Restrictions:

All Ages

Ticket Information:

Website:

Urban Yoga NZ

Pregnancy is the perfect time to tune into the natural power and intuition of your body. Yoga is widely recommended for pregnant women by health professionals, but a dedicated pre-natal yoga course will tailor your experience, using poses and practices that will safely support your body during your pregnancy journey.

Expectant mothers can experience incredible changes in their bodies during their journey and this course will support each woman to honour those changes whilst learning tools to maximise comfort and well-being during the many transitions. Each class is designed to empower women to own their experience of pregnancy and prepare themselves for labour.

Over the duration of this 4-week course you will:
- Learn how to keep you and your baby safe in your practice at different stages of pregnancy. We will cover why different poses and practices are beneficial and how they may work for you.

- Learn how to use yoga to build strength and stability to facilitate greater ease and comfort in your changing body and to soothe any discomforts that arise with pregnancy.

- Build physical and mental stamina for later stages of pregnancy and labour. We will experiment with active birthing postures in our practice and techniques that can be used to support you through the different stages of labour.

- Take time to pause and connect with your body and baby and tune into this incredible phenomenon of creating life!

This course is suitable for both absolute beginners and experienced yoga practitioners, who would like to learn how to adapt their practice to effectively support their pregnancy.

*Our September Pregnancy Course is being offered by another Urban Yoga Prenatal teacher Emma Geard, whilst Shelley is away on a training in the UK.

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