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Power Vinyasa Yoga for Beginners

Power Vinyasa Yoga for Beginners

Sorry this event has been and gone

When:

  • Wed 17 May, 5:30pm – 6:30pm
  • Wed 24 May, 5:30pm – 6:30pm
  • Wed 31 May, 5:30pm – 6:30pm
  • Wed 7 Jun, 5:30pm – 6:30pm
  • Wed 14 Jun, 5:30pm – 6:30pm
  • Wed 21 Jun, 5:30pm – 6:30pm
  • Wed 28 Jun, 5:30pm – 6:30pm
  • Wed 5 Jul, 5:30pm – 6:30pm
  • View all sessions

Where:

Rangiora Hospital, 161 Ashley Street, Rangiora Show map

Restrictions:

All Ages

Power Vinyasa Yoga for Beginners is a heat generating, sequential style of Hatha yoga.

The room is kept warm which enhances suppleness in the muscles and allows the body to move more freely. The poses are linked by modified sun salutations called 'vinyasa' and combined with rhythmic ujjayi pranayama (breath) at a pace of one breath (inhale or exhale), one movement. There are several similar Hatha Yoga practices following this formula including Ashtanga.

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