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Personal Pilates Beginners Classes

Sorry this event has been and gone

When:

  • Mon 1 May ’17, 9:15am – 10:10am
  • Mon 8 May ’17, 9:15am – 10:10am
  • Mon 15 May ’17, 9:15am – 10:10am
  • Mon 22 May ’17, 9:15am – 10:10am
  • Mon 29 May ’17, 9:15am – 10:10am

Where:

Personal Pilates Studio, 113 Te Awe Awe Street, Palmerston North Show map

Restrictions:

All Ages

Ticket Information:

  • Full 5 week series: $70.00
  • Single classes: $16.00

Website:

Personal Pilates

Find your balance of strength, tone and flexibility with Personal Pilates.

We are introducing 2 brand new class times, especially for Beginners! This is an opportunity for newbies to learn the basic principles of Pilates in a group setting of no more that 8 people, allowing for greater personal attention.

All our classes are held is 'series' of 5 weeks and are 55mins long. Although you can opt to do just single classes we do recommend Beginners to attend all as we layer the principles, techniques and progressions as we go.

In this series, you will learn:
- Correct Postural Alignment
- Pilates Breath
- Core Muscle Engagement - including Pelvic Floor and Deeper Abdominals
- Pelvic Placement
- Ribcage Placement
- Shoulder Placement
- Head and Neck Placement
- As well as all the fundamental setup positions for all Pilates movements.

Personal Pilates has been operating for the past 8 years and has a reputation for providing a professional, high-quality service so you are in the best possible hands learning with us!

For further info check out our website or contact Kim on 021 041 2469 or email kim@personalpilates.co.nz

Spaces are limited so you must book to secure your spot and these are filled on a first in, first served basis. So if you want to change the way you feel and move better don't delay, simply email kim@personalpilates.co.nz to reserve yours today!

Please note: If a Physio or Doctor has referred you to Pilates or if you have any on-going pain or injuries you are best to complete Individual sessions first. You will follow the same principles but we’ll include modifications as required and advise you on what you will need to be mindful of once you join a Group class.

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