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Perform Under Pressure Without Stressing

Perform Under Pressure Without Stressing

When:

  • Sat 16 Sep, 8:30am – 4:30pm

Where:

Home of Compassion, 2 Rhine St, Island Bay, Wellington Show map

Restrictions:

R16

Ticket Information:

  • TYCoaching Workshop: $149.00
  • Buy Tickets
  • Additional fees may apply

Website:

TYCoaching

When Pressure turns to Stress:
We all experience pressure; whether at work or home. Pressure provides the stimulation we need to take action, perform at our best and achieve our goals. This sort of pressure is healthy and rewarding. However, when the pressure becomes excessive and we feel inadequate or unable to cope, that’s when we experience stress.

Stress has a detrimental effect on our performance in all areas of our lives and, in the longer term, a damaging effect on our health and well-being. In order to enjoy life and guarantee our well-being, we need to be able to cope with short term stress and avoid chronic stress.

Benefits of This 1-day Workshop:
This workshop is aimed at people who want to learn how to perform better under pressure and, by doing so, reduce the stress in their lives. Less stress leads to greater physical and emotional well-being. This workshop provides an opportunity for you to learn and develop a suite of valuable life skills.

Participants with gain an understanding of how we experience pressure and stress and will be better able to recognise when they are nearing the tipping point - the point at which pressure turns to stress. Once we pass the tipping point out performance and well-being suffers.

By the end of the day participants will be able to:

- Understand how we experience pressure, stress and anxiety
- Apply this knowledge to recognise the signs of stress in themselves and others
- Use a range of new skills, strategies and techniques to manage pressure, short and long term stress more effectively
- experience a greater sense of control
- reduce their stress level

This workshop will benefit people:
- Working in high-pressure environments who are looking to perform at their best and prevent stress becoming an issue.
- Currently experiencing the adverse impact of stress on their performance and physical and emotional well-being.
- Looking to develop the life skills that will enable them to perform at their best and protect their health and well-being.

The workshop is designed and facilitated by performing under pressure coach Tony Yuile. The content is based on current research and practice. A workbook is provided.

Workshop registration fee entitles participants to a 50% discount on the price of a 3 session coaching package with Tony (equivalent value - $230).

The workshop is limited to 14 participants.

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