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Pelvic Floor & Real Core Training

Pelvic Floor & Real Core Training

When:

  • Thu 27 Jul, 10:30am – 11:30am
  • Thu 27 Jul, 6:30pm – 7:30pm

Where:

The Gym Tauranga, 107 First Ave, Tauranga Show map

Restrictions:

All Ages

Ticket Information:

  • Pre-ticket Sales Member: $4.00
  • Pre-ticket Sales Non-Member: $7.00
  • Buy Tickets

Do You Lift Heavy Weights, Run A Lot or Have Had A Baby?

One in three women and a high number of men have a weak pelvic floor. It is a leading reason for giving up exercise or an active lifestyle. But something that can be helped!

Having a strong core is important for all movement, from sports to dynamic movement, to the basic functions of daily life. It's a prerequisite for the prevention of injury, enhanced sports performance, improved balance, proper training and muscle development.

Marietta Mehanni is an ambassador for Pelvic Floor First and Continence Foundation of Australia. She is an international presenter with over 20 years’ experience in the fitness industry. Peel away the myths and learn the true facts. Walk away with tips for exercising safely and how you can implement these methods into everyday life.

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