The Joy of Dance, Conditioning of Martial Arts and the Mindfulness of Yoga - what more could you ask for?
How would you like to find an exercise class which was fun, easy, gave you a great feeling all round and, best of all, you felt like you were out dancing with your friends?
That just about sums up what a Nia class feels like - add the bonus of great toning, flexibility and fitness working with the body's natural movement forms and you have a recipe for real pleasure!
Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.
Join us for a fun class of movement and dance and let your body move you to health and fitness.
No experience necessary. Love your body - Love your life!
Nia - moving with purpose, living with pleasure.
Contact me for more information Sally: 027 203 5995 or email@example.com