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Myofascia Release Master Class (3) Series with Andy Munro

Myofascia Release Master Class (3) Series with Andy Munro

When:

  • Sat 22 Jul, 12:00pm – 2:00pm
  • Sat 12 Aug, 12:00pm – 2:00pm
  • Sun 13 Aug, 2:30pm – 4:30pm

Where:

Empower Studio, 107 Customhouse Quay, Wellington Show map

Restrictions:

All Ages

Ticket Information:

  • Master Class (3) Series: $115.00
  • Master Class - Full Body, Shoulders or Hips: $45.00
  • Buy Tickets – 027 422 2226

Website:

Empower Studio

“Our fascial tissues promote health, but only when unrestricted. Techniques that lengthen fascia can free up muscles to create greater flexibility, reduce pain, and increase immune function.”

In this first of three 2-hour theory and application masterclass series, learn about deep-seated myofascial tension and scarring, the significant role it plays in our life, work and sports and the techniques we can apply to heal and remove it.

Understand:
- Why is myofasical release important? Myofascia, fascia, connective tissue and muscle fibre.
- What are they, what role do they play and why release them?

Learn:
- Trigger Point Therapy - techniques for direct self-application.
- Tissue stretch & stress protocols.
- Passive and restorative techniques for recovery
- Techniques for direct self-application

Props:
- Myofascial balls
- Shakti mat
- Bolster
- Blanket
- Strap
- Block

Props will be provided during the workshop and available for purchase.

All attendees can expect a hands-on workshop with ample opportunities to apply the techniques during, study materials and join a private Facebook group for post event motivation and support.

About Andy Munro:
Andy has over 22 years experience in health and fitness. He holds a BSc (Hons) degree in Sports and Exercise Science from Manchester Metropolitan University (UK). He is a qualified personal trainer, clinical exercise practitioner, certified yoga teacher, Animal Flow trainer, TRX body resistance trainer, health coach and also a trainers’ trainer.

Investment:
All 3 - master class series: $115
Individual master class: $45

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