For other days and times, please contact me.
Gentle Yoga - For beginners, learning breath and body awareness, balancing, stretching and strengthening. Stand taller and feel refreshed!
Pilates - All Pilates classes are mat classes, with occasional use of props. Thick Airex mats and props are provided. I am a Polestar teacher in training! Pilates is great for spinal mobility, posture, inner-unit strength, balance training, joints, improve your natural movement vocabulary, and impress yourself!
Ashtanga Yoga Beginners - Ideal for bringing suppleness and strength to your body. Great for athletes of all levels.
Classes are 8 students or less, open to all levels of fitness (Beginners thru to Smarty Pants).
Private Sessions available for singles, couples, or groups. Holistic Postural and Nutritional Assessments. I have a knack for tending to back pains, and I'd love to get you moving your body with joy!
Conveniently located in the heart of the Palmerston North CBD, Universal Health.
Please contact Shelley Quinn to book - 021-1846-865.
