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Mindfulness - 4 Week Course

Mindfulness - 4 Week Course

When:

  • Wed 19 Jul, 7:00pm – 8:15pm
  • Wed 26 Jul, 7:00pm – 8:15pm
  • Wed 2 Aug, 7:00pm – 8:15pm
  • Wed 9 Aug, 7:00pm – 8:15pm
  • View all sessions

Where:

Franklin Arts Centre, 12 Massey Ave, Pukekohe Show map

Restrictions:

All Ages

Ticket Information:

Website:

The Now Project

The path to happiness and contentment starts with the mind and the key to accessing the mind is Mindfulness.

- Achieve a practical understanding of Mindfulness and how to use it
- Learn the 5 principles of the mind that shape everything we think, feel and do
- Practice simple exercises that you can do every day to improve your state of mind and help with stress, anxiety, insomnia and the like

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