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Mindfulness Retreat

Mindfulness Retreat

Sorry this event has been and gone

When:

  • Sun 27 Aug, 9:00am – 3:30pm

Where:

Travis Wetlands Heritage Education Trust, Travis Rd - Burwood, Christchurch Show map

Restrictions:

R13

Ticket Information:

  • Mindfulness Retreat: $140.00

A day to experience the simplicity and beauty of practising mindfulness.

- Mindfulness meditations will guide you through an awareness of the breath and the connection with the body.
- Experience the release of stress through engaging mindfully with the present moment.
- Pampering you through hand massage
- Learn about the benefits of probiotics for gut health enhancing your well-being
- Mindful yoga

Experienced teachers:
- Deb Renney has spent 30 years in the natural health and nutrition field
Deb loves to share the knowledge of mind body nutrition creating balance within
- Erna Henning has her roots in Africa and has embraced the simplicity of mindfulness to restore balance and harmony amid a busy life.

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