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Mindfulness Meditation Workshop

Mindfulness Meditation Workshop

Sorry this event has been and gone

When:

  • Sun 6 Aug, 9:30am – 1:00pm
  • Sun 1 Oct, 9:30am – 1:00pm

Where:

Wellington Buddhist Centre, 6-8 Broomhedge St, Wellington Show map

Restrictions:

All Ages

Ticket Information:

  • Suggested Donation $30 ($20 low income): $30.00

Meditation Workshops: Mindfulness of Breathing.

Send the morning learning or deepening you meditation practice.

This workshop will give you a good introduction to the Mindfulness of Breathing a meditation that will help you feel calmer and more focused. Full instruction will be given, as well as how to sit comfortably, and how to meditate at home.

Suitable for complete beginners as well as those experienced meditators who want a refresher.

No need to book.

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