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Mindfulness Beginners Course

Mindfulness Beginners Course

Sorry this event has been and gone

When:

  • Sun 1 Oct ’17, 3:00pm – 4:00pm
  • Sun 8 Oct ’17, 3:00pm – 4:00pm
  • Sun 15 Oct ’17, 3:00pm – 4:00pm

Where:

Ovio Mindfulness Studio , 26a Hauraki Street, Karori, Wellington

Restrictions:

All Ages

Ticket Information:

  • Course Admission: $100.38

Website:

Official Website

Enjoy three-afternoon escape sessions with Ovio’s Mindfulness One retreat.

Price includes a 3 x 1 hr retreat sessions, a workbook, audio downloads, and afternoon tea.
Mindfulness for beginners is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and well-being.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop:

Grounded everyday life examples used. Evidence-based and practical. Non-religious Ongoing support available. Fun and relaxed.

100% Money back guarantee.

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