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Mindfulness and Meditation Day Course

Mindfulness and Meditation Day Course

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When:

  • Sat 15 Jul, 10:00am – 4:30pm

Where:

Kalpa Bhadra Buddhist Centre, 19A Upper Crichton Terrace, Cashmere, Christchurch Show map

Restrictions:

All Ages

Ticket Information:

  • Cost: $60.00

About the day course:
By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Suitable for everyone.

In this day course you will learn:
- What is meditation
- Why we need to meditate
- Mindfulness, Alertness, Concentration
- How to meditate
- How to use meditation and mindfulness in our daily life

Cost includes a vegetarian lunch.

Venue: (Please do not park on Upper Crichton Terrace as it’s a Private Lane).

Booking is essential, so please book online now, or contact the Centre to book your place.
Email: info@meditateinchristchurch.org
Phone: 03 3322076

Timetable:
- 9:50 - 10:00am: Registration
- 10:00 - 11:15am: Teaching
- 11:15 - 11:45am: Morning tea
- 11:45 - 12:30pm: Guided meditation
- 12:30 - 2:00pm: Lunch break
- 2:00 - 3:15pm: Teaching
- 3:15 - 3:45pm: Afternoon tea
- 3:45 - 4:30pm: Guided meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

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