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Mindful Living Meditation

Mindful Living Meditation

Sorry this event has been and gone

When:

  • Sat 7 Oct ’17, 9:00pm – 10:00pm
  • Sat 14 Oct ’17, 9:00pm – 10:00pm
  • Sat 21 Oct ’17, 9:00pm – 10:00pm
  • Sat 28 Oct ’17, 9:00am – 10:00am

Where:

Leys Institute Library Ponsonby, 20 St Marys Rd, Ponsonby

Restrictions:

All Ages

Ticket Information:

  • General Admission: $10.00

Website:

Official Website

4-week Mindfulness series.

Training in mindfulness and meditation have been understood by Buddhist practitioners for centuries to be the key to a happy and fulfilling life. These practices are not confined to when we are sitting down, but can be integrated into every aspect of our life – becoming the foundation for everything we think, say and do.

Week One – Introduction to Mindful Living:
This class will introduce what mindfulness is and how we can start to integrate it into our daily life.

Week Two – Authentic Generosity:
Giving or generosity is a powerful and beneficial habit that we can easily integrate into our daily interactions with others. This does not mean simply giving materially, but cultivating a genuine attitude of generosity that leads to an experience of inner wealth and fulfilment

Week Three – Mindfulness & Self-Control:
The practice of being able to control one’s own body, speech and mind is an essential foundation for a happy life and a successful meditation practice. This class will make the pure disciplines taught by Buddha accessible to the modern practitioner and provide practical tools to help us kick our bad habits.

Week Four – A fresh approach to Problems:
Learn a fresh approach to the challenges we face in our everyday lives and cultivate a mind that is as strong as a mountain and as calm as the depths of an ocean.

You do not have to attend all of the classes, each class is self contained. No Previous experience required, no special clothing.

Everyone is welcome!

Drop in at any time or Register for Online Booking here: goo.gl/BDoWC1

About the Teacher: Dave McPherson
DAVE has been involved with Modern Buddhism for over 15 years, both in Australia and in New Zealand. He has received extensive Dharma teachings and has had numerous opportunities to successfully apply these methods to both his family and professional life.

Dave’s teachings are very lucid and practical, showing how to integrate Buddhist thought in all aspects of life. He is light, sincere and friendly, and his guided meditations easily put us in touch with our inner peace.

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