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Mindful Eating Seminar - Gain Power Over Food

Sorry this event has been and gone

When:

  • Sat 22 Jul, 1:00pm – 4:00pm

Where:

Medcom, 32 O'Neill Street, Hamilton Show map

Restrictions:

All Ages

Ticket Information:

  • General Ticket: $45.00

An Introduction to mindful and intuitive eating to find peace with food again, including food demo and tasting.

Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching and Jessica Anderson from Learn to Nourish have teamed up to present this 3-hour workshop how to take the power back to enjoy the food you love and achieve your health goals.

In this workshop we will:

- Talk about how mindful and intuitive eating can help overcome dieting, overeating and emotional eating.
- Show how to swap ingredients to make foods more healthy & nutritious to enjoy foods we love without restrictions.
- Provide a solution to simplify and take the guess work out of how to prepare healthy snacks.
- Make our own bliss balls to take away and sample on the day - perfect for snacks and kids’ lunchboxes.

Eugenia will guide you through a mindful eating experience that you can walk away and implement the learned techniques and tools into daily life straight away.

Freebies included in this session
- Tea and coffee to enjoy prepared bliss balls.
- Nourishment journal.
- And more.

For more info contact eugenia@mindfoodness.nz or essica.anderson.pt@gmail.com.

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