Participate in this course to learn how meditation can be used effectively to improve your relationships, including your important close relationships at home and at work. Meditation will be presented as an accessible method that anyone can integrate in their everyday life.
When we meditate our mind becomes peaceful and we develop a deep sense of contentment and well-being. We can also develop a warm heart and a positive disposition towards others. The Buddhist monk Gen Togden is a senior meditation teacher with vast international experience. His teachings are practical and easy to understand because he has a lot of wisdom and a good sense of humour. No previous experience of meditation is required.
Booking essential book at the website or call (09) 631 5400.