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Meditation & Mindfulness

Meditation & Mindfulness

When:

  • Tue 4 Jul, 6:30pm – 7:45pm
  • Tue 11 Jul, 6:30pm – 7:45pm
  • Tue 18 Jul, 6:30pm – 7:45pm
  • Tue 25 Jul, 6:45pm – 8:00pm
  • Tue 15 Aug, 6:45pm – 8:00pm
  • Tue 22 Aug, 6:45pm – 8:00pm
  • Tue 29 Aug, 6:45pm – 8:00pm
  • Tue 5 Sep, 6:45pm – 8:00pm
  • Tue 19 Sep, 6:45pm – 8:00pm
  • Tue 26 Sep, 6:45pm – 8:00pm
  • Tue 3 Oct, 6:45pm – 8:00pm
  • Tue 10 Oct, 6:45pm – 8:00pm
  • Tue 17 Oct, 6:45pm – 8:00pm
  • Tue 24 Oct, 6:45pm – 8:00pm
  • Tue 31 Oct, 6:45pm – 8:00pm
  • Tue 7 Nov, 6:45pm – 8:00pm
  • Tue 14 Nov, 6:45pm – 8:00pm
  • Tue 21 Nov, 6:45pm – 8:00pm
  • Tue 28 Nov, 6:45pm – 8:00pm
  • Tue 5 Dec, 6:45pm – 8:00pm
  • Tue 12 Dec, 6:45pm – 8:00pm
  • View all sessions

Where:

Ngaio Town Hall, 1 Ottawa Rd, Ngaio, Wellington Show map

Restrictions:

All Ages

Ticket Information:

  • Class Fee: $12.00

Learn simple but profound meditations that give rise to a deep feeling of inner peace, and increase our love and compassion for others. By training the mind in love and compassion we will experience a more stable happiness and will be able to remain at peace even when outer conditions are hard.

Each class consists of two guided meditations and an explanatory talk.

Topics covered from August - December:
- Meditation and Mindfulness - 15 August - 5 September
- Overcoming Anxiety - 19 September - 10 October
- Transforming Life's Difficulties - 17 October - 7 November
- Self Confidence 14 November - 12 December

Although these drop-in classes are taught as a series, each class is self-contained, so feel free to attend any one.

Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.

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